Are you having any trouble with the way your bladder stores urine and excess water? As a routine, you frequently have to wake up at night because of an urge to use the bathroom. Not once, but two or three times in a row. Hence, it seems that you are suffering from frequent urination problem, it could make you really tired and sometimes it’s hard to return to sleep. Luckily, you can follow some top home remedies in this article to get rid of this condition naturally.
What is Frequent Urination?
When it comes to frequent urination, you will need to visit the toilet more often than normal because of overactive bladder (OAB). It is supposed that people commonly urinate less than 10 times a day. If you do more than that, then you are facing with overactive bladder symptom. In fact, your bladder will hold the urine and only release when it is full. But in the case of frequent urination, it functions improperly as well as makes you wrong about the full feeling.
What Causes Frequent Urination?
As you know, drinking too much before the bedtime will cause the need to urinate during the night. But it also could be an indicator of some health diseases that you should concern about. Because urination is considered as a complex process, it involves many tissues around your bladder and other nerves related to spinal cord, brain. The following is some common causes of frequent urination which you had better know:
- Bladder infection
- Kidney infection
- Bladder cancer
- Being pregnant
- Consuming wine, coffee or other stimulants
It is said that frequent urination is not just found in the elderly, people of all ages also can experience this annoying problem. Hence, you should take good care of your health and pursue a healthy lifestyle habit to improve the quality of life.
Home Remedies for Frequent Urination
Pomegranate is truly effective in getting rid of frequent urination due to its antioxidant and anti-tumor qualities. Therefore, pomegranate can help remove free radical and toxic waste out of your body that is one of the main reasons for bladder cancer. Otherwise, this nutritious food is also able to prevent the irritation and burning sensation during the urination. It supports human body in various ways like fending off infection and boosting physical & mental health as well.
How to use
- Take a pomegranate and remove the seeds from it gently by using a small spoon. It can take some time to do that but the benefits are far better.
- Alternatively, you can prepare a small cup of pomegranate juice and drink it on a daily basis to deal with frequent urination.
Cranberry is widely used as an impressive home remedy for frequent urination that will not let you down on treating this problem. Indeed, daily intake of cranberries can have great effect on relieving urinary tract infection and improving your immunity. Moreover, this fruit is plentiful of antioxidants which works well with all symptoms of frequent urination.
How to use
- Prepare a small quantity of cranberries and crush them into fresh juice
- Pour it into a glass and enjoy it
- Remember to repeat this method to get away from frequent urination.
- Indian Gooseberry
Like cranberry, Indian gooseberry can also help you cure the frequent urination effectively. It is simple for you to buy some Indian gooseberries right at the local store and savor them gradually. Indian gooseberry has positive impact on cleaning waste and impurities off your bladder. Additionally, it strengthens nerves, tissues along with muscles in all parts of human body, particularly brain and spinal cord. In general, you should consume this fruit every day to take full advantage of it.
How to use
- Extract the sour juice from some Indian gooseberry into a cup. Add equal parts of honey and sugar to enhance the flavor and use a spoon to dilute them entirely. After all, drink the mixture daily to treat frequent urination.
- Another choice is to consume Indian gooseberry in other forms like jam, powder, dried fruit or candy.
- Fenugreek Seed
Another treatment for frequent urination is fenugreek seed which can help you stay away from this uncomfortable condition naturally. With great sources of saponins, vitamins, fibers and other nutrients in fenugreek seed, so its good effect on frequent urination comes as no surprise to all of us. Plus, these seeds are so good for pregnant woman because they not only control the urge to urinate but also stimulate the milk production in her body.
How to use
- Get some fenugreek seeds, then crush them into powder or tiny pieces
- Add a little powder of fenugreek seed into some lukewarm water
- Stir it up to create a paste and enjoy it frequently
- Repeat this trick 1 – 2 times a day for several weeks.
- Drink Enough Water
You may wonder why drinking enough amount of water is a solution to frequent urination. Perhaps it sounds illogical while you are needing to decrease the times going to the toilet. As you know, if you do not consume enough water, it absolutely limits the normal function of your bladder and leads to loss of bladder control. Besides, water is indispensable thing in your body that used to transport nutrients throughout your body and flush out waste together with toxins. It is noted that you had better consume 4 – 5 glasses of plain water daily to lower the risk of frequent urination.
- Reduce Alcohol & Caffeine Beverages
Last but not least, in order to lower the bad symptoms of frequent urination, you have to limit the alcohol and caffeine beverages. Instead of drinking them, you can keep yourself hydrated with water. Because above things are really not good for your health, your kidneys tend to work harder and harder to filter the blood. When these kidneys become exhausted, it can result in infected urinary tract as well as bladder. Hence, the first and foremost thing you need to do is lowering the intake of alcoholic drinks such as wine, beer …