Incorporating fitness into your regime can be initially daunting.However, there are plenty of activities you can do to help keep your health in check, such as cycling. Here are some ways in which you can cycle your way to fitness.
Before you purchase and use a bicycle to help get in shape, it is important that you seek advice from a medical professional first. Addressing any issues with your doctor beforehand will be beneficial for many reasons. Your doctor will be able to provide support and conduct a health check, so you can be sure that cycling is right for you and your fitness routine.
Choosing a Bicycle
The next step you will need to take is to find a bicycle that is suitable for your needs. There are various factors that you will need to take into consideration such as the climate of your region, your budget and your personal preferences. You should be aware that mountain bikes and road bikes are completely different and are used for completely different purposes. There are also various extras that you can carry around with you when cycling, such as thesebikepacking saddle bags.
Set Fitness Goals
Setting yourself targets and goals right from the very beginning can help keep you on the straight and narrow. Staying focused is incredibly important when it comes to undertaking a fitness regime. Once you have purchased your bike, it may feel a little daunting at first, but the more you head out on a cycle ride, the better you will feel. Success does not happen overnight, so make sure to stay motivated and determined and you should begin to see noticeable results.
Set Aside Time
Finding time in the day to go on your bike can be hard, especially if you have other commitments such as work. However, aiming to do 150 minutes exercise on your bicycle each week should help you begin to see noticeable fitness benefits. Splitting the minutes up over consecutive days will be much more beneficial and enable you to go about your busy day to day life without too much hassle. There are all sorts of ways where you can slot in time to ride your bike, such as commuting to work, running errands or spending time with your friends and family. Getting outdoors and cycling somewhere new can help improve your physical and mental health too.
Creating a training plan before you begin your bicycle exercises will help you work out what you are trying to achieve in terms of weight loss or gaining strength. Cycling is a great choice for various fitness goals so if you are wanting to lose weight by cycling, you will predominately be doing cardio workouts. However, if you are wanting to build up muscle strength, you should focus on doing resistance workouts.
Note that, before you incorporate cycling into your fitness routine, it is recommended to seek advice and guidance from a doctor beforehand if you have any medical issues.