Yoga is an exquisite gift India has given to the entire world. Yoga on a deeper level unifies the inner soul with our consciousness rendering a healthy body and balanced mind. If you want to deepen your knowledge and learn this ancient art form at a professional front then you can enroll yourself in any of the schools that gives best yoga teacher training in Rishikesh. Here are the only a few pros of yoga which will convince you immediately, if you aren’t already, to get going and just a few cons so you stay completely aware of what you are getting yourself into.
- A complete body work out
Yoga stresses a lot on stretching, twisting and bending the body in ways that will not only improve your flexibility by loosening your stiff muscles but also build muscle strength. This is a very unique combination which is very difficult to get by working out in the gym as it sure builds your muscles but at the expense of your flexibility. There are a plethora of yoga poses which targets different muscle groups in your body and gives your entire body a good workout.
- Improves Posture
Ideally, your skeletal structure should be aligned vertically in a way that when you are standing, your shoulders, hips, knees and ankles are on a straight vertical line. This will give maximum support to your your entire body as well as your spine. Whenever, you are not holding your posture, muscles in your body needs to strain and work a lot harder to keep your balance. Strained muscles often lead to muscle cramps, body ache and severe change in the curvature of the spine as well as degenerative arthritis in the long run. The stretching and bending in yoga asanas can perfect your posture over time.
- Detoxifies your body
The different yoga poses stretches, contracts and relaxes your muscles and organs which activates your lymphatic system and make it work a lot faster. As a result, the body drains out the excess toxin build up from our body which is the byproducts of our bodily functions and metabolism. A well working lymphatic system also fights of infections more efficiently which keeps us away from frequent cold, flu, etc.
- You can do it at home
You do not need any expensive gear, machines and instrument to practice yoga. All you need is a mat and your own body to do the asanas. It is also very less time consuming and cheap than a gym work out too.
- Can cause muscle cramps when practiced incorrectly
Often when we are doing the yoga poses at home by following online article or magazines, we are under no professional supervision. This often times, lead to severe joint pain, discomfort, neck pain and muscle cramps. While pushing ourselves trying to achieve perfection as soon as we can, we do more harm to our body than good. To avoid any such consequences, enroll yourself in one of the best yoga school in Rishikesh who aim you teach you yoga so well that you can start spreading your knowledge as a professional yoga teacher.